Where water meets wellness.
Experience the healing power of hydrotherapy – personalized programs that help you meet your goals. Our expert physiotherapists are here to help you achieve optimal wellness.
Call Now Book a ClassBenefits for Everyone
What is Hydrotherapy For?
Discover how our specialized hydrotherapy programs can help improve your quality of life through these key benefit areas.
Strength Development
Build muscle strength with reduced joint stress. The water's natural resistance provides a gentle but effective workout environment for all fitness levels.
Balance & Stability
Improve coordination and reduce fall risk in a safe environment. Water's buoyancy provides support while you work on core stability and balance.
Mental Acuity
Enhance cognitive function through the mind-body connection. Coordinated movements in water stimulate neural pathways and improve focus.
Cardiovascular Health
Boost heart health with low-impact aerobic exercise. Water's hydrostatic pressure improves circulation while reducing strain on your joints.
Healthy Aging
Support long-term wellness and mobility with gentle, effective exercise. Regular hydrotherapy helps maintain independence and quality of life as you age.
Bone & Joint Health
Strengthen bones and protect joints with non-weight-bearing exercise. Ideal for those with arthritis, osteoporosis, or recovering from injuries.
Ready to experience the benefits?
Book Your First Session →We 💙 Hydrotherapy
"The personalised care I received was exceptional. My mobility has improved significantly."
Professional Team
Expert, Personalized Care
In a Small Group Setting
Our highly qualified physiotherapists provide individualized care and attention in every session. We take time to understand your unique needs and goals, creating customized treatment plans that work for you.
With decades of combined experience, our professional team guides you through therapeutic exercises in our warm, chest-deep pool. We're committed to helping you achieve optimal results through evidence-based hydrotherapy techniques.
Qualified Experts
All staff are fully qualified physiotherapists with hydrotherapy training
Custom Programs
Individualized therapy plans tailored to your specific needs
Meet Our Team
Expert Physiotherapists
Our highly qualified professionals bring international experience and specialized knowledge to every hydrotherapy session.
Liam Miller
Lead Physiotherapist
Born in Alaska and educated internationally, Liam brings a unique perspective to hydrotherapy treatment. With a specialization in musculoskeletal physiotherapy from the University of Otago in New Zealand, he combines water-based therapy techniques with his clinical expertise to create effective rehabilitation programs for patients with joint and spine conditions.
Education
University of Otago, New Zealand
Experience
10 years in musculoskeletal & hydrotherapy practice
Specialty
Aquatic Therapy & Musculoskeletal Rehabilitation
Sarah Arkins
Senior Physiotherapist
Born on the Northern Beaches and trained at the University of Sydney, Sarah brings extensive local experience to the hydrotherapy pool. Her approach combines strength training principles with water-based rehabilitation, helping clients understand how to actively participate in their recovery journey. With special expertise in post-surgical care and shoulder rehabilitation through hydrotherapy, she creates treatment plans that blend clinical excellence with personalized aquatic therapy.
Education
University of Sydney, Australia
Experience
15+ years in musculoskeletal rehabilitation
Specialty
Aquatic Pilates & Shoulder Rehabilitation
Our Philosophy
At Northern Beaches Hydrotherapy, we believe that healing happens when expert care meets the therapeutic properties of water. Our approach combines evidence-based techniques with personalized attention, creating a supportive environment where recovery and wellness thrive.
Our physiotherapists regularly undertake professional development and training to bring the latest hydrotherapy techniques to our clients. Their commitment to continuing education ensures that our practice maintains the highest standards of aquatic therapy.
Join Our Community
Experience the Joy of Group Hydrotherapy
Our intimate classes create the perfect environment for healing and connection. You'll find yourself among friends who understand and support your wellness journey, with options to exercise independently or as a group.
Supportive Environment
Connect with others on similar wellness journeys
Fun Atmosphere
Enjoy therapeutic exercises in a joyful setting
Welcoming Community
Feel at home with our friendly, inclusive groups
Regular Sessions
Consistent scheduling to build into your routine
Experienced Members
Many attend for years
Transparent Pricing
Pricing Plans That Work For You
Choose the package that best fits your wellness journey with our simple, all-inclusive pricing structure.
One Off
per session
New to hydro? Come see why people love it.
- Single session experience
- Expert instructor guidance
- No long-term commitment
- Full pool facilities access
5 Pass
$60 per session
Perfect for starting recovery after an injury.
- 5 session package
- Save $50 over single sessions
- Flexible scheduling options
- Progress tracking with staff
10 Pass
$54 per session
Get the full benefit of regular hydrotherapy sessions.
- 10 session package
- Save $160 over single sessions
- Priority booking windows
- Comprehensive progress reviews
- Best results from consistent practice
Payment Options
Private Payment
Online Payment
Secure payment through our portal
Bank Transfer
Transfer or PayID available
Cash or Card
Pay at the pool before your session
Covered Options
Work Cover
Approved work-related injuries
NDIS
National Disability Insurance Scheme
DVA & Care Plans
Department of Veterans Affairs coverage
Reserve Your Spot
Book a Hydrotherapy Class
Classes are held on Mondays,Thursdays, and Fridays from 12-1pm at 9B Green Street, Brookvale
First Time Visitor?
Welcome To The Experience
If you're new to our hydro classes, we can't wait to meet you. It's easy to sign up and book your first class.
- Personal welcome and facility tour
- Initial assessment of your needs
- Customized first-time experience
Returning Client?
Welcome Back!
If you've been to one of our classes before, welcome back! Book your next visit using our convenient online system to secure your preferred time slot.
- Quick and easy booking process
- View your remaining sessions
- Manage your upcoming appointments
What to Bring
- Swimwear
- Towel
- Water bottle
- Comfortable clothes to change into
- Any relevant medical information
Digital Experience
Track Your Progress Online
Our custom digital platform helps you stay connected to your wellness journey, even between sessions.
Easy Booking
Book, reschedule, or cancel your sessions with just a few clicks, anytime and anywhere.
Goal Setting
Define personal wellness goals and track your progress toward achieving them over time.
Progress Tracking
Visualize improvements in mobility, strength, and pain with detailed charts and metrics.
Session History
Review your past sessions, including instructor notes and personalized recommendations.
Attendance Streaks
Stay motivated with our streak system that celebrates your consistency. Earn recognition badges and milestone rewards as you maintain your hydrotherapy routine.
Access Your Account Anywhere
Log in to your account through our web portal or bookmark our site on your mobile device for easy access on the go.
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